Empowering teen girls in sports at the Nike x Next event
Did you know that when they reach their teens, girls are twice as likely to drop out of their sports as boys? This statistic was the inspiration behind Nike and Next’s their Ready, Set, Girl event, all about empowering teen girls and inspiring them to keep going in their sports, no matter the perceived barriers.
5 reasons for skateboarders to practice yoga
Skateboarding: it's thrilling, yes, but let's be real, it can take a toll on your body. If you skate, adding yoga to your daily routine can be a game-changer for your flexibility, balance, and strength.
Teaching the “Yoga for Skateboarders” class at the Samsung Drop-In Skatepark
In December 2023, I had the chance to teach the “Yoga for Skateboarders” class at the Samsung Drop In Skatepark, in partnership with the amazing Shanko’s Skate School. Here’s what we got up to.